Heartbeat of Humanity
Heartbeat of Humanity is a podcast about mental health and psychosocial support (MHPSS). The podcast is mainly for staff and volunteers in the Red Cross Red Crescent Movement, especially staff and volunteers working in mental health and psychosocial support services.
The podcast is produced by the Red Cross Red Crescent Movement MHPSS Hub supporting the RCRC Movement by providing mental health, psychosocial support, and capacity-building initiatives. Hosted by the Danish Red Cross (DRC), the Hub is a collaborative partnership involving the International Federation of Red Cross and Red Crescent Societies (IFRC), the International Committee of the Red Cross (ICRC), and the DRC.
Heartbeat of Humanity
Sleep well!
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Communications Officer Jesper Guhle interviews Technical Advisor Ea Suzanne Akasha about the importance of sleep.
During the interview, Ea mentions several resources about sleep:
Sleep well, Humanitarian: https://pscentre.org/?resource=sleep-well
Sleep helps you cope in difficult times: https://pscentre.org/?resource=sleep-helps-you-cope-with-stressful-times
Sleep Diary: https://pscentre.org/?resource=sleep-diary